• Tailored Health Strategies
  Consultation + a clear, step-by-step plan built around your problem's unique physical, biochemical, environmental, and neurological factors. This comprehensive approach empowers you to follow it independently and take charge of your health with confidence.

 

• 4-Aspect Method: A Step-by-Step Guide

  These guides reveal the 4-Aspect Method, a holistic approach to relieving pain from functional issues in the spine, joints, and muscles. It combines pain relief techniques, gentle exercises, nutrition, and emotional balance to restore movement and well-being.

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Marta: “A big thank you to Zane for her excellent advice. I suddenly experienced sharp pain in my trapezius muscle under my shoulder blade, and my neck was very stiff. After discussing my symptoms with Zane, she quickly identified the likely cause and created a personalized plan for me to follow, which included a combination of simple tasks that were well-suited to my situation.

We stayed in regular contact, and within a week, the pain had almost completely disappeared. By day five, the intense pain was gone. Zane also provided advice on how to strengthen my muscles to prevent the issue from recurring and addressed the issue from an emotional and mental perspective.

I’ve been working with Zane for years and am grateful that she’s available remotely. Her knowledge, competence, and coaching are truly invaluable.”